Explore Life Well Lived in West Palm Beach, Florida
What is Eudēmonia?
Eudēmonia is a transformational 3-day Summit & Well-Being Expo held in West Palm Beach, Florida from November 1-3, 2024.
Organized by the creators of Wanderlust, Eudēmonia is dedicated to empowering individuals to cultivate their well-being in all aspects of life: physical, mental, and social.
The summit’s ethos is firmly rooted in the principles of prevention and scientific rigor, providing attendees with the latest insights and proven methodologies to foster positive change in their lives. Central to Eudemonia is the belief that with accurate information, effective practices, and proven tools, every individual can become a steward of their own physical and mental health, steering their course towards sustained well-being.
The summit features a wide range of talks from leading wellness experts, experiential activities, and treatments focused on physical and mental health, as well as interactive exhibits from cutting-edge brands.
Additionally, you can engage in expert conversations, fitness routines, mindfulness practices, restorative treatments, and an expo showcasing over 100 health technology brands.
The term “Eudēmonia,” derived from ancient Greek philosophy, means human flourishing or well-being. At its essence, Eudemonia embodies this ancient Greek concept, encapsulating the highest human good through its dedication to empowering individuals to thrive in every aspect of their lives.
What will you learn at Eudēmonia?
Throughout the event, you’ll engage in lively expert conversations that challenge conventional wisdom and explore groundbreaking developments in health, fitness, and biology.
Over the course of three days, you will delve into topics ranging from biohacking and hormonal health to longevity, aging, psychedelic therapy, nutrition, metabolic health, sleep science, stress management, trauma recovery, supplementation, and the latest in wellness technology.
Eudemonia encourages an open exchange of ideas, inviting you to broaden your understanding of health and wellness and envision future possibilities.
Beyond discourse, the summit is a dynamic platform for action, where you actively participate in fitness routines, mindfulness practices, rejuvenating treatments, and immersive spa experiences aimed at nurturing both body and mind.
The Five Elements of Health
Health experts will guide you toward flourishing by focusing on these five elements of physical and mental well-being:
- Movement (Physical Health, Flexibility & Fitness): Activities include resistance training, Zone II cardio, yoga, and more.
- Nourishment (Nutrition, Diet & Metabolic Health): Talks on nutrition, supplementation, and metabolic health, plus curated on-site meals.
- Mental Optimization (Mindfulness, Psychology, Neurology): Talks on mental health, trauma & psychedelic therapy. Activities include meditation & breathwork.
- Restoration (Sleep, Relaxation & Restoration): Talks on sleep hygiene, rest & recovery, plus therapies & treatments, from cold plunges to infrared saunas.
- Connection (Relationships, Family & Community): Talks on the personal bonds critical to our health – love, sex, family & community.
Each element is explored through interactive talks, hands-on practices, therapeutic treatments, and tailored exercise routines.
Top Health Experts at Eudēmonia
The panel of experts comprises frontline practitioners, researchers, trusted clinicians, and compelling storytellers who have dedicated their careers to refining the scientific foundations of well-being—what it means to be healthy, feel well, and maintain vitality. They are advocates of science and champions of open dialogue, engaging with diverse perspectives to foster understanding and share valuable insights.
Key speakers include:
- Andrew Huberman, PhD, Neuroscientist and Podcaster, known for his work at Stanford School of Medicine and the “Huberman Lab” podcast.
- Adriene Mishler, International Yoga Teacher and co-founder of “Yoga with Adriene” and the @fwfglife app.
- Mark Hyman, MD, Functional Medicine Pioneer, co-founder of @functionHealth, and a leader in the field of functional medicine.
- Gabrielle Lyon, DO, Muscle Health Expert, founder of Muscle-Centric Medicine® and advocate for optimal muscle health.
- Siddartha Mukherjee, MD, Cell Researcher & AI Health Expert, known for his contributions to oncology and AI applications in health.
- Jillian Michaels, Fitness Coach & Podcaster, renowned fitness expert and creator of @thefitnessapp.
- Sara Gottfried, MD, Hormonal Health Expert, clinical professor specializing in integrative medicine and hormonal health.
- Max Lugavere, Health Science Podcaster and author of the “Genius” trilogy, focusing on health optimization and lifestyle.
Together, these thought leaders will illuminate the path to better health through evidence-based practices and cutting-edge research.
Where is the Eudēmonia Summit?
The Eudēmonia Summit is hosted at the Palm Beach County Convention Center, centrally situated in downtown West Palm Beach. This state-of-the-art venue combines modern amenities with a convenient location near CityPlace and Clematis Street, offering you easy access to dining, entertainment, and accommodations.
With expansive meeting spaces, advanced technology, and a commitment to hospitality, the Convention Center provides an ideal setting for gatherings like the Eudēmonia Summit, fostering innovation and collaboration among participants from around the world.
About West Palm Beach
West Palm Beach is a bustling city rich in culture, adventure, and culinary options. With its picturesque waterfront, lively entertainment districts, and scenic neighborhoods, this vibrant destination offers visitors a paradise of year-round entertainment. Whether you want to soak up the sun, explore the arts, or enjoy fine dining, West Palm Beach promises an unforgettable experience.
What to do near the Palm Beach County Convention Center
The Palm Beach County Convention Center, situated in downtown West Palm Beach near the Brightline station, serves as an excellent location for exploring the vibrant city on foot or by bike. Here are some top attractions to make the most of your stay in West Palm Beach:
Visit the Norton Museum of Art: The Norton Museum of Art boasts a diverse collection of American, European, and Chinese art, along with contemporary works. Don’t miss “Art After Dark” on Fridays, featuring live performances and workshops.
Stroll Through CityPlace: CityPlace offers a mix of dining, shopping, and entertainment options. Explore its outdoor venues, including restaurants, shops, and family-friendly activities.
Join a Tour in Downtown West Palm Beach: Discover West Palm Beach’s culinary delights with a food tour, or explore the waterfront with activities like sightseeing cruises and kayak tours offered by Visit Palm Beach.
Take a Stroll through the Ann Norton Sculpture Gardens: Experience tranquility amid lush greenery at the Ann Norton Sculpture Gardens, featuring tropical plants and over 100 sculptures by Ann Norton.
Visit the Richard and Pat Johnson Palm Beach County History Museum: Dive into Palm Beach County’s history, from its Native American roots to its evolution as a tourist destination, at the Richard and Pat Johnson History Museum.
Explore the Downtown Waterfront: Enjoy picturesque views of the Intracoastal Waterway while relaxing in this public area, which hosts various events throughout the year.
Grab a Drink at Spruzzo: Head to Spruzzo, a rooftop bar atop The Ben hotel, for panoramic views of the Intracoastal Waterway and a relaxing atmosphere.
Enjoy a Show at The Kravis Center for the Performing Arts: Immerse yourself in the arts with a Broadway show or concert at the Kravis Center for The Performing Arts.
Bike to Palm Beach: Explore Palm Beach‘s luxurious estates, beautiful beaches, and upscale shopping areas like Worth Avenue, all just a short bike ride away.
More time to explore? Here are 15 Things to Do in West Palm Beach.
Where to eat near the Convention Center
Wondering where to eat near the Palm Beach County Convention Center? Whether you want to grab a quick bite between the sessions, or a formal dinner after a full day of panel discussions, we got you covered! This list of restaurants includes something for any taste, from southern-style cuisine to classic American fare and international cuisine. And best of all, most of them are less than a mile from the convention center!
Where to Stay in West Palm Beach
Stay at one of West Palm Beach’s top hotels like The Ben, Autograph Collection, the Hilton West Palm Beach, or the Hyatt Place West Palm Beach.
For more lodging options, see our West Palm Beach accommodations page
Extend your stay
Why not extend your stay and discover more of what The Palm Beaches have to offer? Whether you’re coming with family or friends, here are some compelling reasons to arrive earlier and/or stay longer:
Arts & Culture: In a place as beautiful as The Palm Beaches, artists can’t help but create. Find inspiration with an impressive collection of cultural experiences, where world-class museums, vibrant theaters, and artful events come together in one exhilarating destination. Visit the Cultural Council website to find out more. READ OUR CULTURAL ITINERARY
Spa & Wellness: Celebrate the timeless art of relaxation in The Palm Beaches. Enjoy an indulgent collection of spas and resorts that will melt away your stress and leave you feeling your absolute best. READ OUR WELLNESS ITINERARY
Shopping: Enjoy some retail therapy with a chic collection of stylish shopping districts that are home to iconic brands known throughout the world. From luxury boutiques to vintage finds to one-of-a-kind treasures, The Palm Beaches offer an unparalleled collection of diverse shopping opportunities. READ OUR SHOPPING ITINERARY
Beaches & Outdoors: Experience a collection of natural splendors in The Palm Beaches, where miles of hiking trails and vibrant gardens are yours to explore. Discover our coastal collection of less crowded, more relaxed beaches, where crystal clear waters invite you to explore. READ OUR OUTDOOR GUIDE
Sports & Golf: The Palm Beaches are truly in a league of our own with an unbeatable collection of sports and experiences. Take a swing at golf and pickleball, or get a front-row seat to polo, Spring Training baseball, and everything in between. Visit the Palm Beach County Sports Commission website for sports events updates. READ OUR GOLF ITINERARY
Culinary: Pull up a seat and enjoy a collection of the finest flavors by award-winning chefs. From casual waterfront eateries to fine dining hot spots across from Jupiter to Boca Raton, foodies will find the perfect culinary experiences right within arm’s–and fork’s–reach. READ OUR CULINARY ITINERARY
Family-Friendly: There are always experiences and outings for families available in our area, from zoos to kid-friendly beaches and water parks! READ OUR FAMILY ITINERARY
Events: Free live music on the waterfront, fashion exhibits, art festivals, and more. Discover all events occurring in and around West Palm Beach this November, including:
- Lagoonfest, Nov. 2
- Downtown West Palm Beach Art Festival, Nov. 16
- Sunday on the Waterfront, Third Sunday of the month
- Screen on the Green, Second Friday of the month
- Clematis By night, Thursdays
Eudēmonia emerges not just as a summit but as a transformative journey towards holistic health and well-being. Sign up for the summit today to gain not only knowledge, but also the tools and inspiration to cultivate lasting health and vitality in your life.
